Exercises Related Categories: Hip Issues FAQs Surgery Exercises Filter by Show all Adbuction Adduction Extension Flexion Range of motion Strength and Stability Using Ball clear list Extension Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward. Injuries & Conditions Ankle Arthritis Upper Back and Neck Mid Back Lower Back Cumulative Trauma Elbow Fibromyalgia Foot Hamstring Hand Head Hip Hip Anatomy Hip Issues FAQs Surgery Exercises Knee Muscle Injury Osteoporosis Pediatric Shoulder Tendonitis Wrist Sports Activities Lifestyle Activities Work Activities Injury Care Pain Care Movement Disorders